In Definitions/ Easy Action Items/ Executive Functions Training/ School Advice/ The Happy Student Podcast

#100 : Work that Memory

Working memory is basically your short-term memory. If you struggle with working memory, you just don’t have the space in your short-term memory to remember what you just read. It can be hard for note taking because maybe you want to respond to your teacher’s question, but the person next to you is making a good point – how do you write down what they are saying while remembering what you want to say? It’s super hard and frustrating! So we’ve got some tips to help you improve your kids’ working memory!

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Working memory is basically your short-term memory. It’s all the information you are storing and using now.

If you disagree with the following statements, it means that working memory is not one of your strengths:

  • I have a good memory for facts, dates, and details.
  • I am very good at remembering the things I have committed to do.
  • I seldom need reminders to complete tasks.

Here are some other things to look out for if you are worried your kid might have weak working memory skills (these are provided by Attitude Magazine):

  • You want to join in a conversation, but, by the time the other person stops talking, you forget what you wanted to say.
  • You consistently lose your keys, cell phone, wallet, or homework.
  • You get lost easily, even when you were just given directions.
  • You have trouble following a conversation because you forget what the other person has just said.
  • You have many unfinished projects because you become distracted and forget about the first project.
  • You plan to do some work at home, but you forget to bring needed items with you.
  • You have to reread a paragraph several times to retain the information.
  • You miss deadlines at work because of your disorganization and inability to follow through on projects.

Tips on improving working memory:

Write it all down

Write down everything. If your kid really wants to use an app for things like a planner, that’s fine, but there is something about actually writing it down on paper that can help improve memory as well.

Break down overwhelming projects into simple, targeted tasks

Write down all of the things you have to do to study – like redo all the old tests and quizzes, redo the old homework problems, and so on. Then do one task at a time.

Reduce multitasking

Multitasking is really taxing on your brain’s resources. It’s much easier for your brain to do one thing and then move on to the next.

Develop routines

Routines make it so you don’t have to think about what you are doing – you just do it automatically. That reduces the amount of resources your brain has to use, freeing it up to spend those resources on other things.

Practice mindfulness

Mindfulness and meditation help to reduce distractions and improve focus, both of which are very important to improving your working memory.

Play games

Games like Memory, the card game, Uno, Go Fish, Crazy Eights, and Sudoku help you to stretch and grow those working memory muscles. You can also check out CogMed, Play Attention, and Lumosity for some working memory games.

Work on visualization

Have your kid draw pictures of what they just heard.

Have your child teach you the skill that they are working on

This gets them engaging with the information in a more active way than passively listening to the teacher and trying to remember it later.

One big overarching theme is reduce distractions.

Another theme is to help your kid interact with the information by visualizing it or teaching it to you or making it interesting or unique in another way that we didn’t talk about like turning it into a song or something like that.

References & Resources:

Attitude Mag

CogMed

Lumosity

Play Attention

Understood.org

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